Therapy is a great modality to really get to the nit and gritty of what is keeping you stuck. It’s especially great when you can do it from the comfort of your home.

You may be someone who’s already in therapy or is not seeking individual services at the moment but wants to work in a group setting. We offer group virtual therapy sessions for anxiety management and emotional expression.

Needing to learn skills but don’t have the time to commit to group sessions weeks at a time? This modality is great for you.